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In this week’s episode of MOHIVATE, Dr Mohi Sarawgee explores Oxytocin - the hormone that turns touch into trust and moments into meaning. 

From a hand on the shoulder to a shared laugh, discover how this remarkable molecule builds bridges between brains, calms our stress circuits, and reminds the body that safety is found not in isolation but in connection. 

Because sometimes the most healing chemistry isn’t prescribed - it’s felt between us.

References: 

1. Kosfeld M., Heinrichs M., Zak P. J., Fischbacher U., & Fehr E. (2005). Oxytocin increases trust in humans. Nature, 435(7042), 673–676.
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2. Chen Y., et al. (2023). Oxytocin administration enhances pleasantness and neural responses to gentle social touch mediated by C-touch fibers. eLife, 12:e85847.
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3. Handlin L., et al. (2023). Human endogenous oxytocin and its neural correlates show adaptive responses to social touch based on recent social context. eLife, 12:e81197.
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4. De Dreu C.K.W., Greer L.L., Handgraaf M.J.J., et al. (2018). Oxytocin facilitates social learning by promoting conformity to in-group norms. Psychoneuroendocrinology, 89, 60-70.
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5. Schneider E., et al. (2023). Affectionate touch and diurnal oxytocin levels: an ecological momentary assessment during the COVID-19 pandemic. eLife, 12:e8124

6. We’ll hold hands till conversations come back.” — Natasha Badhwar, A Bridge to My Former Self, Mint Lounge (2013) [ Found this after hard scrolling through my Facebook !! Hope you enjoy it as much as I did] 

Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.